“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.”
~ Virginia Satir

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Baked Seasoned Salmon

This was delicious and really easy and quick. The salmon came out nice and moist and perfectly cooked.

  • 1lb salmon filet
  • mushrooms (optional, original recipe didn’t call for these but we thought it would be good)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp worcestershire sauce
  • 1 Tbsp lemon juice
  • 1 tsp salt
  • 1 tsp prepared mustard
  • 1/8 tsp black pepper
  • 1/2 cup unsalted butter, melted (we used olive oil and we didn’t use this much)
  • 1/4 tsp paprika (optional)
  • 1/2 tsp dried parsley (optional)

Preheat oven to 450 degrees F.

Arrange filets in a shallow baking dish and add mushrooms over top of them. Mix together the remaining ingredients and pour half over the fish.

Bake 20 minutes, basting with the remaining sauce throughout. When done, sprinkle with paprika and chopped parsley, if desired.

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